Dr. Elizabeth Beck, in her latest diet book, suggests creating a list of all of the advantages that one would have if they reached their goal weight. The idea is that by reviewing the list and visualizing each item it will inspire you to eat healthier. Let’s see if it works…
Ride the Giant Dipper in Santa Cruz.
Wear clothes from Macys.
Be able to play outdoors with my daughter.
Camping – no more CPAP.
No more back pain or pain meds and the impact both have on my moods and energy.
Have limitless energy.
Fit comfortably in concert/theatre seats and plastic chairs everywhere!
