Can you please help me? I need your support!

This is my motivation for the HeartWalk. To live for my daughter!

This is my motivation, to ensure that Lily doesn't lose her dad to heart disease!


I am sorry to bother you with this post, I know how busy we all are…but I am asking for your help. I am participating in this year’s American Heart Association Heart Walk and am looking for sponsors. I have been so busy with so many things that so far I have absolutely zero sponsors, which is embarrassing. As a morbidly obese man, I am at a significantly higher risk for heart disease, and 1 in 4 Americans will be touched by a major heart event in their lifetimes. It takes a lot for me to drag myself out from in front of the couch to endure a three mile walk, but I have participated in the past five Heart Walks and this year will be no exception.

I would appreciate any donation you might be able to offer, nothing is too small. I promise to represent you, as well as any loved ones touched by heart disease, as I walk on September 12th. Click on the link below to visit my personal donation page where you can make a secure online credit card donation. The American Heart Association’s online fundraising website has a minimum donation amount of $25.00. If you prefer a smaller amount, you can do so by sending a check directly to me.

Follow this link to visit my personal web page and help me in my efforts to support American Heart Association – Modesto, CA

I know times are hard, and appreciate your emotional support and warm thoughts even if you are not able to donate this year. If you know someone that might be interested in supporting me, please feel free to direct them to this page!

Some email systems do not support the use of links and therefore this link may not appear to work. If so, copy and paste the following into your browser:




8/31/09 Dailyburn Update – Modestoluke

Here is a video update with my thoughts on the past two weeks. I’m down a total of 12.5 pounds, and am looking to the future!


When I had my last round of annual labs, I found out that not only was I severely anemic, but my body lacked enough calcium and vitamin d3. In fact, a hormone was being released which was leeching calcium from my bones to feed my bodys needs. This was the scare that I needed to make sure and follow the doctors suggested vitamin regimen, which is below.

AM Vitamins

315mg Calcium Citrate
200 IU Vitamin D3
MultiVitamin w/ Minerals (Nature’s Blend)
Super B Complex w/ Folic Acid & Vitamin C (Vit C 180mg, Thiamin 100mg, Riboflavin 20mg, Niacin 25mg, Vit B6 5mg, Folic Acid 400mcg, B12 30mcg, Biotin 45mcg, Panothenic Acid 5.5mg)
B-12 500mcg sublingual

Afternoon Vitamins

315mg Calcium Citrate
200 IU Vitamin D3
MultiVitamin w/ Minerals (Nature’s Blend)

PM Vitamins

Vitamin C 500mg
Iron (Ferrous Fumarate) 150mg Elemental
Sodium Docusate 75mg

Other Ongoing

Fentanyl Transdermal – 75mcg
Percocet 10/325 – As Needed

2 Days in a row!

This is my second day at the gym in a row I’m so proud of myself, and it makes me want to eat better so the exercise isn’t for nothing!

I hit the gym!

On the treadmill

On the treadmill

For the first time this year I went to the gym last night, and it was a wonderful experience. I immediately regretted not only my poor eating yesterday but also not utilizing the membership that I have been paying for all this time.

I’m a loser!

I can’t express how nervous I was when I snuck into work to weigh on my final vacation day….but despite my poor eating while out of state I actually ended up losing around 7 pounds in the last week!

I give the credit to all of the walking on the trip as well as, which really helped me to understand the nutritional impact of the foods I was eating. There are plenty of times, recently even, when I would eat 4 candy bars or an entire bag of chips… I can think of a specific example in the Seattle Pacific Science Center when I snuck out for an ice cream while resting my legs. I really wanted a second one, but knowing I would be writing it down for all to see stopped me from indulging.

As for exercise, the vacation really showed me how sedentary I am. Unless I am going to to the couch, a desk or the car I basically NEVER walk. Unless I’m feeling ill I never sweat. But I learned that I can, that it feels good, and now I want more!

I’m just getting started. My goals for this week are to drink water, introduce exercise, and stay within my calorie range. Then, slowly, I will really focus on what I am eating.